Digestion is the most critical aspect of bodily processess. The body needs nutrients from whole foods which is used for energy, growth and cellular repair. Digestion, absorption and assimilation is essential in getting the most from our food and in building health and maintaining it.

The wrong food choices deplete our energy levels or push them beyond the envelope over stimulating our nervous system and disregulating it. When we choose wholesome nutrient dense foods we start to feel our bodies getting stronger with healthy and balanced increased levels of energy and vitality.

Often more than not our bodies are full of toxins and despite our best efforts to eat healthy foods the body won't absorb nutrients when our cells are full of debris. Once you clean up the terrain you can rebuild stronger and better.

Many foods we eat impact our mood causing us to feel depressed, sad, angry or anxious. Our foods are sprayed with numerous toxins, have added preservatives and stabilzers to extend shelf life, food colorings to make food look more appealing, artificial flavour enhancers that keep you hooked and have numerous ingredients that are added as fillers that disrupt our hormones and cause inflammation in the body.

Holistic nutrition is so much more than just healthy eating, it's about mental, emotional, physical and spiritual health. One cannot exist without the other. Everything in life requires balance to be in harmony. Optimal health requires forward thinking.

It is much easier to build health than prevent disease and illness. The body requires certain minerals, vitamins and healthy fats and enzymes to maintain health. When you bridge nutritional deficiencies the body can handle colds, the flu and infections with a quicker recovery time, and improve quality of life when living with chronic diseases or going through medical procedures and treatments